location Meet ups
Tempo run on this day, we warm up to a local park plus drills then we get some work done.
Our hill workout day. Also our second longest run of the week. A day you don't want to miss.
25% of our weekly minutes are ran on this day and we drink delicious Covenant Coffee afterwards.
*We give a 10 minute curtesy wait time before we run
For runners averaging 9 minutes or more per mile on their runs.
Good for runners averaging 8 minutes per mile.
Perfect for runners averaging between 7 and 6 minute average.
We use the free Strava app to track our progress throughout the season, its a great tool to keep up with your goals, manage your pace and you can also see how your teammates are performing.
