location Meet ups
Speed day, a good training program incorporates speed, join us with proper warm ups and drills to get your dose of speed in your training.
Our hill workout day. Also our second longest run of the week. A day you don't want to miss.
25% of our weekly minutes are ran on this day and we drink delicious Covenant Coffee afterwards.
*We give a 10 minute curtesy wait time before we run
Optimize Your Performance with Our Precision Pace Calculator
Utilize our integrated pace calculator to establish accurate training zones tailored to your fitness level. By inputting your recent results, you can determine the exact targets necessary to maximize the efficiency of every run.
Scroll down to select your training guide.
For runners averaging 10 minutes or more per mile on their runs.
For runners averaging 9 minutes or more per mile on their runs.
Good for runners averaging 8 minutes per mile.
Perfect for runners averaging between 7 – 6 minute average
We use the free Strava app to track our progress throughout the season, its a great tool to keep up with your goals, manage your pace and you can also see how your teammates are performing.
