FAQ
Before you submit your inquiry check out our most frequently asked questions that have already been answered for you.
We meet at Covenant Coffee, located at 1700 N. Chester Ave. During regular season we meet on Mondays, Wednesday and Saturdays. during the off season only on Saturdays.
Of course you can, we welcome any age, race or pace. Our training is minute based which allows the runner to participate in our training at his/her own pace.
When dealing with a wide range of paces and speeds, we found that it is best to allow the runner to work at her/his own effort within a time limit.
Yes it is! Our training allows you to slowly work your way into longer runs over time. The key is consistency.
The only price is your commitment, I can guarantee you will not only improve with our training but that you will have fun doing it. We love to run and make it our mission to pass that passion along to everybody who is brave enough to take that first step.
You show up, you run, you have fun, you get in shape.
No, although we encourage you to step on the racing line. You are not required to race.
